{"id":9609,"date":"2025-02-09T23:38:53","date_gmt":"2025-02-09T23:38:53","guid":{"rendered":"https:\/\/cehas.hr\/the-art-of-pomalo-slow-down-and-live-fully\/"},"modified":"2025-02-10T01:04:27","modified_gmt":"2025-02-10T01:04:27","slug":"the-art-of-pomalo-slow-down-and-live-fully","status":"publish","type":"post","link":"https:\/\/cehas.hr\/en\/the-art-of-pomalo-slow-down-and-live-fully\/","title":{"rendered":"The Art of Pomalo: Slow Down and Live Fully"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;&#8211;et_global_heading_font|900|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;34px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2 style=\"text-align: center;\">The Art of <em>Pomalo<\/em>: Slow Down and Live Fully <\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/cehas.hr\/wp-content\/uploads\/2025\/02\/pomaloENG.jpg&#8221; title_text=&#8221;pomaloENG&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;50%&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||100px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font||||||||&#8221; text_text_color=&#8221;rgba(0,0,0,0.6)&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>From festina lente in ancient Greece to ikigai in Japan, philosophical concepts have influenced cultures, shaped personal values, and sparked endless interpretations. When visiting Dalmatia, it&#8217;s impossible not to encounter the word pomalo \u2013 a quintessential part of local culture. This simple term means &#8220;take it easy&#8221;, &#8220;chill out&#8221;, &#8220;take it slow&#8221;, or &#8220;there&#8217;s no hurry&#8221;.<\/p>\n<p>However, if you were to ask a local about the meaning it would be a certain lifestyle that encourages slowing down, savoring the moment, and appreciating the little things in life, especially drinking coffee in the sun. Oroz[1] (2020: 46) states \u201cit is used as cultural code, as a sort of social warning and personal consolation in situations when life becomes too hectic, the experience of time unbearable or time seems to be out of control\u201c.<\/p>\n<p>[1] Tomislav Oroz. Pomalo and Fjaka as the Island State of Mind. Cultural Anatomy of Time(lessness) on the Dalmatian Islands of Hvar and Dugi Otok. CIST2020 &#8211; Population, temps, territoires, Colle\u0300ge international des sciences territoriales (CIST), Nov 2020, Paris-Aubervilliers, France. pp.43-47. hal- 03114132<\/p>\n<p>Over time, <em>pomalo <\/em>has become more than just a lifestyle; it\u2019s also a way to greet others. It\u2019s not just a farewell; it\u2019s a reminder to take it easy, relax, and not let the world&#8217;s rush dictate your pace.<\/p>\n<p>The philosophy has given Dalmatia a reputation for being home to laid-back people who know how to appreciate life\u2019s small joys. To truly grasp <em>pomalo<\/em>, picture yourself on a regular Monday afternoon in Dalmatia. While much of the world is caught up in the rush of daily life, you find yourself strolling along a peaceful coastal path, the sun warming your skin even in winter. The sea sparkles in the distance and the gentle sound of waves is your soundtrack (Spotify can\u2019t even replace that). You pause at a small kafi\u0107 (caf\u00e9), where the warmth of the place welcomes you. You order a coffee, take a deep breath, and simply enjoy the moment. All of your responsibilities and work can wait\u2014this is your moment to recharge. Pomalo isn\u2019t about avoiding work or being idle; it\u2019s about embracing the pace of life without letting it rush you. It teaches you to create space for small pleasures \u2013 like the taste of a well-brewed coffee or the peace found in a quiet walk along the shore. It&#8217;s a reminder to breathe, reflect, and savor the simple joys of life, no matter how busy the world may seem around you.<\/p>\n<p>In the hustle and bustle of learning a new language, navigating new cultures, or simply managing the demands of everyday life, it\u2019s easy to forget the value of slowing down. Let <em>pomalo <\/em>guide you. Take time to breathe, enjoy small victories, and remember that not everything needs to be rushed.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Art of Pomalo: Slow Down and Live Fully From festina lente in ancient Greece to ikigai in Japan, philosophical concepts have influenced cultures, shaped personal values, and sparked endless interpretations. When visiting Dalmatia, it&#8217;s impossible not to encounter the word pomalo \u2013 a quintessential part of local culture. This simple term means &#8220;take it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[32],"tags":[],"dipi_cpt_category":[],"class_list":["post-9609","post","type-post","status-publish","format-standard","hentry","category-blog-en"],"_links":{"self":[{"href":"https:\/\/cehas.hr\/en\/wp-json\/wp\/v2\/posts\/9609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cehas.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cehas.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cehas.hr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cehas.hr\/en\/wp-json\/wp\/v2\/comments?post=9609"}],"version-history":[{"count":5,"href":"https:\/\/cehas.hr\/en\/wp-json\/wp\/v2\/posts\/9609\/revisions"}],"predecessor-version":[{"id":9655,"href":"https:\/\/cehas.hr\/en\/wp-json\/wp\/v2\/posts\/9609\/revisions\/9655"}],"wp:attachment":[{"href":"https:\/\/cehas.hr\/en\/wp-json\/wp\/v2\/media?parent=9609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cehas.hr\/en\/wp-json\/wp\/v2\/categories?post=9609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cehas.hr\/en\/wp-json\/wp\/v2\/tags?post=9609"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/cehas.hr\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=9609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}